Breast Health Foundations Course
A holistic education on how to care for your breasts for the rest of your life.
~A 6 week online group journey ~
Want to finally learn how to give your breasts the care
they need to stay healthy?
To learn how to massage them in a way that feels nourishing and approachable rather than
clinical and fear inducing?
To feel connected and empowered in your relationship
to your breasts?
To know your own terrain, so you can move through issues and unknowns that arise with skill and confidence.
Rather than outsource your power to machines
and doctors?
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I got you!
In this course, we are going to get into it! I will teach you all of my extensive knowledge about breast health and breast care.
From years of being immersed in this field, giving hundreds of breast massages, and teaching countless workshops, I have learned that there is SO much we can do to support our breasts to be healthy.
Most of us have just never been taught, and have not had the space or encouragement to open to a relationship with our breasts.
In this journey I will share practical and applicable tools that you can easily incorporate into your life and will make a huge impact on your breast health.
I will share the knowledge of how your breasts are designed,
and specifically what they need to stay healthy in the long term.
Truly, this is the information we all should have learned in middle school!
We will also go a level deeper, to explore the cultural and ancestral layers in our breasts that may be keeping us from connection and health. Unwinding some of these stories and supporting the clearing of outdated narratives.
We will also come into ways to bring enjoyment and beauty into our breast journey. Cultivating a relationship of appreciation and bounty.
Each woman will be held and supported in her unique journey,
within the sanctuary space of our container.
Moving at a pace where spaciousness and nourishment is honored,
so each piece can land and integrate in it's organic timing.
There is so much to unwind in the tissues of our breasts.
There is so much power and medicine to be reclaimed here.
Becoming Stewards of our Breasts
Most of us are not taught how to care for our breasts.
The mountainous terrain that sits over our pulsing, feeling hearts.
These magical fountains that flow milky liquid substance to nourish life into form.
These highly attuned antenna, that pulse with the frequencies of our heart,
We are taught to “check them for cancer”.
Orienting our touch towards that of fear, of finding something wrong.
And we are not even given adequate knowledge of what cancer may feel like.
The breasts can be naturally lumpy after all… what kind of lump are we even looking for?
We are taught to push and plump our breasts. To display them as sexual objects for others to ogle and consume.
A way to receive worthiness and attention.
Or to hide them away, and tuck them into baggy shirts and constricting bras as to not attract this sexual attention.
There is a sole focus on how they appear, if they are perky enough, if they meet the artificial beauty standards we are fed, or if they are non-arousing enough.
So there is this sexualization of our breasts and how they look.
And then the fear of cancer and what might be wrong with them.
But what about nourishing the breasts? What about caring for them?
What about tending them and touching them with love?
What about keeping them healthy?
Simply “checking” our breasts, even by the fancy machines like mammograms and sonograms, is not an adequate way to support them to be healthy.
And orienting towards how they look without ever exploring our inner terrain, will also not support them to be healthy.
Our breasts need A LOT more care than these models we have been given.
Answering this call, asks us to become stewards of the rivers of life that flow through our chests.
Our breasts are ALIVE. They are fluid and flowing in nature.
They require our attention and tending to stay healthy and in flow.
To break the curses of generations of women before us, to walk with healthy and radiant breasts, it asks for consistency and care. To take our health into our own hands.
In service to the feminine lineage stream of wisdom and beauty
within each of us.
Healing the disconnection of past trauma and programming
to create pathways of nourishment and abundant flow
for the generations to come.
6 Weeks of Live Calls
plus Q & A specialized support calls
CALLS ON SUNDAY ~ 9:30-11am PST
Week 1 ~ October 27
Week 2 ~ November 3
Week 3 ~ November 10
~ break ~
Week 4 ~ November 24
Week 5 ~ December 1
Week 6 ~ December 15
3 Q & A CALLS ~ 9:30-11am PST
Wednesday November 6
Wednesday November 20
Wednesday December 18
*All calls will be recorded and posted to our group page so you can watch them on your own time, even if you cannot make them live. *
Week 1 ~ The Well of Feminine Nourishment
In our fist class we will be settling into our space together and opening to the field of the breasts. We will begin to explore the layers of our relationship to our breasts. Weaving in intentions and commitments for our journey. At the core, embodying breast health is about creating a relationship to our breasts and our body. This is where we begin.
~ Opening & Setting our Container
~ Council of the Heart
~ Transmission on caring for our breasts
~ Exploring the many layers of our relationship to our breasts
~ Conversation on bras & letting the breasts be free
~ Breast Massage Oils to prepare for next week
Week 2 ~ The Rivers of Life
This class is the most foundational teaching for breast health. We will go over how to do a self breast massage that optimally nourishes lymph flow. We will hands on practice together so you can feel the effects and receive the embodied transmission. You will be encouraged to do this self breast massage daily for the remainder of our journey together to experience the transformative results first hand.
~ Breast Anatomy & Tissue
~ Teachings on the Lymphatic System, how these rivers move through our breasts, and how to support their healthy flow
~ Self Breast Massage flow & techniques
Week 3 ~ Exploring Our Terrain
This week we begin to really get in there and explore our tissue! We go a level deeper to get into the nitty gritty and fine tuned details of what we may find in our breast tissue, learning about the different textures we may sense under our fingers. This is a skill that will continue to open over time as you touch your breasts more. It is incredibly empowering to have this knowledge and move beyond the fear of simply feeling lumpiness.
~ Basic Ayurvedic / Elemental principals
~ Mapping the terrain of your breasts
~ Learning to sense with your fingers what is going on in your breast tissue
~ Identifying different kinds of lumps & imbalances and ways to help them shift / dissolve
~ Conversation about Cancer. Signs to look for & resources for further investigation
Week 4 ~ Breast Health Longevity
This week we get into a more holistic picture and go over many other realms and factors that effect breast health. These are significant factors that could be hidden causes of breast issues, and are also important to consider for long term breast health. I will offer many additional tools and practices that support the pathway towards breast health longevity.
~ Diet / Lifestyle / Environmental factors that effect & support breast health
~ Self-Care tools and practices to support long term breast health
~ Supporting the lymphatic pathways of detoxification
~ Complementary modalities to support breast health
Week 5 ~ Sensual & Energetic Connection to our Breasts
The breasts are sensitive and sensual by nature. As we clear layers of stagnation and congestion in the breasts, we begin to be able to feel them and attune to them more. This week we explore the more subtle and energetic realms of the breasts. As well as ways to cultivate a sweet connection to them with enjoyment, appreciation and love.
~ Enjoying and loving up on our breasts!
~ Nourishing our heart space.
~ Energetic & subtle body practices to clear & attune the breasts.
~ Guided somatic journey for deeper connection to the wisdom channel of your breasts.
(you can return to this practice again and again for deeper attunement)
Week 6 ~ Deeper Layers of
Breast Health Embodiment
In our final class together, we touch on the deeper emotional, spiritual, and relational layers of what may be moving through our breasts. And ways to tend to & support what may arise.
~ Ancestral & collective layers we may contact in the breasts
~ Tending to our relational fields and how that effects our breast health
~ Stewarding the fountain of love pouring from our breasts into our lives
~ Guided Somatic Journey & Sound Medicine Healing for Breast Clearing
~ Investment ~
$288
Pay in full
OR
$111
as 3x monthly payments
You are also welcome to pay through Venmo
if that is easier for you
@AbigailHinds
~ To Complete Registration ~
Once you have sent in your payment, please send an email to: abigail@wombweaving.com
with the subject "Breast Foundations"
Let me know your impulse to join this course and what you are excited to learn about!
Special Scotland / Ireland / UK Prices
£180
pay in full
OR
£64
3x monthly payments
~ Reach out for bank transfer or card info ~
abigail@wombweaving.com
What women are saying...
After years of being curious about breast massage and attempting it myself (but not realizing I was just essentially re-enacting the "self-breast exam" I had been taught by my midwife decades ago), I signed up to receive a breast massage from Abigail.
As I breathed deeply and allowed myself to be fully present in the moment, I felt a wave of self-love washing over me and a deep sense of relaxation. I discovered a newfound appreciation for my body, particularly my breasts, as sacred vessels of femininity and nurturing energy.
Since that one experience weeks ago, my self-breast massage practice has blossomed. In this journey of self-exploration and self-love, I have come to understand that breast massage is not merely a physical practice, but a gateway to embracing the fullness of my being.
Beyond the physical aspect, holistic breast massage has opened a gateway to a deeper connection with my body and its innate wisdom. As I engage in this nurturing practice, I cultivate a sacred space where I can listen to the messages my body conveys. It allows me to tune in to the subtle energy within, fostering a profound sense of intuition and self-trust. I embrace my breasts as a vital part of my femininity and honor their role in nurturing and nourishing both myself and others.
Dr. Rebecca Cohen
I am so grateful to have gotten the opportunity to receive a breast massage with Abigail at the Matriarch Rising Festival. I was 7m pregnant at the time, and yearning to nourish my blooming body in every way I could. The session I received offered me a beautiful reconnection with my divine feminine body, and has really allowed me to deepen into the importance of this relationship I have through my breasts.
Her energy was so inviting and intimate, powerful and tender, which was so appreciated as I opened myself to this type of treatment for the first time. I could feel the passion and intention behind Abigail's devotion to women's breast health, which was an integral part of the way I was able to be receptive to this form of healing work. Her treatment felt so good, and she offered me some poignant suggestions for deepening my own relationship with my breasts, as well as how to begin to introduce this to my two year old daughter.
I have absolutely been inspired to reestablish a personal connection with the importance of breast health and I am so happy that my first introduction to this work was with Abigail at the Matriarch Rising Festival. Thank you so much, and I hope to connect again one day.
- Meghan Persephone, Toronto, Canada
My deep love for breast care originated from witnessing the profound healing within my own body. I worked 1:1 with Abigail and was able to experience firsthand how powerful this work is. My breasts used to be very dry and fibrous. The tissue felt stagnant and I had a layer of disconnect due to sexual trauma. Through this work, I have evolved into embodying a true love for my breasts and the healing they offer me. Feeling connected to my breasts, and the breast frequency, has allowed me to connect to my heart in deep ways.
My favorite thing about offering breast massage is that the breasts are so responsive and give back energetically. Witnessing women light up and walk away more embodied after a session is a true testament of the healing that happens. This work is truly revitalizing.
~ Courtney Noell
(student and current breast massage practitioner)
You receive ~
A holistic education on how to care for your breasts for the rest of your life.
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Self Breast Massage flow. Techniques that support optimal healthy lymph flow, and open your heart's glow :)
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Lifelong tools and practices to keep your breasts healthy forevaaa. Preventative care for dis-ease, cancer and deeper issues.
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Knowledge of how to sense with your fingers what the heck is going on in your breast tissue. Learning to map the terrain of your breasts so you can know and track the health of your unique tissue.
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Basics of elemental Ayurvedic medicine. Observing the elements within our bodies and tissue to track imbalances and where we are needing care.
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Guidance for how to identify different lumps in your breasts and asses what they may be. Plus tools to help lumps soften, drain and dissolve lumps & blockages.
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Personal guidance from me on what is going on in your breasts and how to best tend to them.
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Access to my entire extensive knowledge base of breast health and breast care to answer any of your questions and support you to awaken a new level of love and care for your body.
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Super effective tools you can use anytime for transforming breast pain & tenderness
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Sweet inspirations and practices to cultivate a deeper and more loving connection to your breasts.
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Rituals to connect to the magic and sensual nature of your breasts.
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Encouragement to enjoy your breasts and appreciate their unique beauty! Breaking the societal curses of comparison, criticism, and unworthiness.
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Tools to process the emotions and stuck gunk in your breasts.
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Cultivation of a deeper relationship with your breasts and body, so you can hear the wisdom and truths flowing through the channels of your heart.
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Guided somatic journey to listen to your deep body wisdom, and weave more intimate connection with your breasts and all that is alive in them.
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Being held in an intimate group container, with spaciousness to share from the heart about our relationship to our breasts and how to re-write the narratives we have been given.
Your guide Abigail ~
Hello! My breast journey began in 2017 when I received my first breast massage at the Women's Herbal Symposium in CA. I was blown away when they drained a cyst out of my nipple! I connected to my breasts in a whole new way. I sat in on the breast health workshop and felt deeply how important our breast health is. I also found myself wondering, why have I never heard of this before? I felt the call to become a wisdom keeper of this breast care, and share this medicine with other women.
I went on to take the 9 month Ayurvedic Foundations Course at the Dhyana Center in Sebastopol, CA, studying with DeAnna Batdorff. This training, and DeAnna's extensive experience with breast health, gave me an elemental and therapeutic foundation to bring to breast health & breast care practices.
I have been offering Breast Massage sessions for 8 years now. I have massaged hundreds of women's and queer folks' breasts. This has given me a ton of hands on experience and opened me to so many dimensions of breast health!
I have discovered that there is truly SO MUCH going on in our breasts. It is a great honor to nourish this place on our bodies, and to teach and share this breast medicine with others.
Though my main lineage for this work is Ayurvedic ~ I know these feminine care practices are ancient and from many places in the world. The witches, healers, curanderas, and medicine women across time and culture who worked in the realms of the female body knew these wisdom ways of how to care for the breasts.
Over time I have woven in other tools and healing techniques into my Breast Care work. This includes Energy Medicine tools, Sound Healing, Venusian Priestess Arts and Herbal Medicine. As I have found these practices / tools incredibly important and supportive for the emotional, spiritual, and sensual realms of breast health.
I often lead embodiment / somatic journeys on breast connection ~ supporting women to connect and engage with their breasts through guided intuitive movement. This particular way of sharing is from my extensive training with Stefana Serafina and her Deep Body and Intuitive Dance models.
